Welcome to Women’s Haven

A brand new division of Arts in Motion created just for adults to move, breathe, restore, and feel like themselves again.

Women’s Haven blends movement, dance-inspired classes, and calming wellness practices with an atmosphere of community and support. Whether you're rediscovering movement, looking for connection, or simply needing a moment of calm in your week, Women’s Haven offers a place to land.

All classes are approachable, beginner-friendly, and designed to help you feel renewed, supported, and at home in your body.

Women’s Haven is about:

  • Offering a friendly, beginner-welcoming approach

  • Movement that prioritizes how you feel, not how you look

  • Warm, welcoming environment

  • No dress code, competition, or pressure

  • Classes built to restore, uplift, and reconnect

  • A community of friendly faces just looking for a little more breath, space, joy, and time for themselves

Women’s Haven is your place to soften, move, grow, and rediscover your own rhythm, one class at a time.

Click to See Detailed Schedule and Register

6 Week Session Dance Classes

Weekly classes perfect for regular movement. Beginner level and no experience needed.

Pop Up Dance Classes & Workshops

One-off classes and workshops for busy adults. Beginner level and no experience needed. Bring a friend!

Special Event: Glow & Flow Candlelight Stretch Experience

Relax and reset with a calming, low light yoga and stretch class.

A soft, candlelit version of our “Stretch & Restore” class designed to help you unwind and reconnect with your body. Gentle stretching, slow flow, and restorative poses blend with calming music, aromatherapy and a glowing room. No difficult yoga poses, no pressure - just a peaceful hour to slow down.

FAQs

Do I need experience? Nope. Everything is designed to be welcoming for beginners and returners.


What do I wear? Comfortable, moveable clothing. Barefoot or socks for stretch/flow; tap shoes optional (recommendations provided).


Can I come alone? Absolutely. All are welcome in our programs.


What if I’m not flexible / in shape? You’re in the right place. Modifications are always offered.

I’m very busy! Do I need to commit to regular classes? No. While we have mini session weekly classes, we also have pop up class option and events are designed to work for people who may only be able to commit to once or twice a month, or even less often than that.

Click to See Schedule and Register